Ready to Become Who You Know You are Meant to Be?
You know you’re capable of more. You just need a little help to either get started or getting back on track.
Reconnect with and build your faith, your health, and the habits that help you move forward with purpose.
Deeper Faith
More Energy
Consistent Habits
Ready for a Reset? Start with 40 Days.
The Faithful 40 Challenge gives you 10 simple actions to complete each day for 40 days, helping you become more intentional about your spiritual growth, physical health, and daily habits.
Your free PDF includes everything you need to get started, including the challenge guide, worksheet, and tracker.
What is the Faithful 40 Challenge?
The Faithful 40 Challenge was created to help you establish Holy Habits that will bless your life far beyond 40 days. It is an invitation for you to step out of your physical and/or spiritual slump into a new way of being.
Therefore, prayerfully choose how you will fulfill each part of this challenge. Take into consideration weekends, holidays, your preferences, your other obligations, and where you are at today so that each part can become a Holy Habit that is sustainable long after the 40 day challenge is over.
- Wake up - Choose a time that you will be out of bed each day.
- Prayer - Take a 15 minute prayer walk outside. Leave your phone behind and spend time in nature with God.
- Scripture - Be in scripture every day. Decide when and where this will happen, what your study will entail and how long it will be.
- Gratitude - Record 3 things you are grateful for. No repeats.
- Exercise - Make an exercise plan. Not every day needs to be the same. Decide the kind and duration of your exercise.
- Food - Decide how you will eat. Make a structured plan and follow it.
- Water - Drink a minimum of 64 ounces of water daily.
- Reading - Read 10 minutes of non-fiction daily. Audiobooks or listening don’t count.
- Creative Expression - Choose to do one of the following each day:
1 hour on a God sized Goal
20 minutes of Talent Development or Enjoyment
1 Chore or Task you have been putting off
Handwrite 2 (or 3) Pages of your thoughts, journaling or a story
- Accountability - Choose how you will keep yourself accountable.
Feeling Stuck?
You Know You're Capable of More
You used to have routines that worked. You felt more motivated, more connected to God, and more intentional about taking care of yourself. But somewhere along the way, things slipped. Now you may be…
- Struggling to make time for the things you know matter
- Feeling spiritually stagnant and longing for a closer connection with God
- Overwhelmed by everything you think you “should” be doing
Move Forward
Small, Intentional Changes Can Help You Become Who You Want to Be
You don’t need to overhaul your entire life. With clear goals, simple systems, and consistent habits, you can begin making meaningful progress spiritually, physically, and personally.
Reconnect With God
Make space for consistent spiritual practices that help you deepen your faith and feel more connected to God in your daily life.
Feel Energized & Healthy
Create realistic routines that help you care for your body, increase your energy, and feel stronger in your everyday life.
Build Habits That Last
Move beyond short bursts of motivation by creating simple habits and routines you can continue long after the initial excitement wears off.
I've Been There
Sometimes You Just Need a Helping Hand
I know what it’s like to realize you’ve gotten away from the habits and routines that once helped you feel your best.
As a mom of five, I understand how easy it is for life to get full and for your own spiritual and physical well-being to slowly move down the list. I’ve found myself in that slump too, knowing I wanted something different but needing a little help getting back on track.
My own love of personal growth eventually led me to become a certified Level 3 Body Code Practitioner and a certified Life Coach through The Life Coach School.
Today, I help people get clear about where they are, decide where they want to go, and create the goals, habits, and systems that can help them get there.
You don’t have to figure out every step on your own. Sometimes a little direction, encouragement, and accountability can make all the difference.
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How it works
Your Reset Starts With Three Simple Steps
Step 1: Download the Challenge
Get your free Faithful 40 Challenge PDF with the guide, worksheet, and tracker you’ll need for the next 40 days.
Step 2: Complete Your Worksheet
Take a little time to get clear about where you are now and what you want to work toward during your Faithful 40 journey.
Step 3: Start Your 40 Days
Begin completing your 10 daily actions. Use your tracker to stay consistent as you build healthier habits, strengthen your faith, and start moving forward again.
A Fresh Start
Become the Person You Know You’re Capable of Being
You’re doing well in so many areas of your life. But lately, something feels off.
Maybe the routines that once kept you grounded have slipped away. You want to spend more intentional time with God, take better care of yourself, and make progress toward the goals and dreams on your heart. But knowing what you want to do and consistently doing it are two very different things.
Before long, you can find yourself wondering, “How did I get here?”
I understand because I’ve been there too.
The good news is that getting back on track doesn’t have to mean completely reinventing your life. Often, it starts by getting clear about where you are, deciding where you want to go, and taking small, intentional steps in that direction.
That’s why I created the Faithful 40 Challenge.
For 40 days, you’ll focus on 10 daily actions designed to help you become more intentional about your spiritual growth, physical health, and everyday habits. You’ll have a guide, worksheet, and tracker to help you get started and stay consistent.
And if you decide you want more personalized support, coaching gives us the opportunity to go deeper. Together, we can clarify your goals, create systems and habits that fit your life, and add the direction and accountability you need to keep moving forward.
You don’t have to wait until you feel completely motivated or have everything figured out.
You just need a place to start.
